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Minister Urges Nepal to Quit Tobacco on No Tobacco Day

Minister Urges Nepal to Quit Tobacco on No Tobacco Day

Published about 2 months ago

Health and Food Safety Minister Nisha Mehta urged people to quit tobacco consumption on 'World No Tobacco Day'. Issuing a message, she highlighted that over 39,000 people die annually in Nepal due to tobacco use, a matter of serious concern. She encouraged users to pledge to quit immediately, emphasizing that while challenging initially, it's achievable with willpower, family support, and healthcare advice. Mehta also cautioned against modern alternatives like vapes and hookahs, stating the ministry offers support for those seeking to quit. Nepal is observing the day with the slogan: 'Unravel the myths of new forms of tobacco and nicotine: Stay away from addiction, choose a healthy life.'

eKantipur
Mustang: Altitude Sickness Kills 13 in 5 Months

Mustang: Altitude Sickness Kills 13 in 5 Months

Published about 2 months ago

Thirteen people, including nine foreign nationals, have died of altitude sickness in Mustang, Nepal, between January and May 29, 2024. According to the District Police Office, the victims were primarily religious tourists visiting the Muktinath area and succumbed to the illness while receiving treatment in Jomsom. Three of the deceased were Nepali citizens. High altitude sickness remains a significant risk in Himalayan districts like Mustang, Manang, and the Annapurna region, especially for those not acclimatized to altitudes above 3,000 meters. Authorities, including the Provincial Public Health Office and ACAP, have initiated awareness programs and installed warning signs. Hotels in Muktinath are also providing oxygen and medicines.

Himalayan Times
Nature Therapy Launched in Bethanchok, Nepal

Nature Therapy Launched in Bethanchok, Nepal

Published about 2 months ago

Bethanchok Rural Municipality in Kavrepalanchok, Nepal, has initiated a 'Nature Wellness Therapy' program. This program aims to reconnect people with nature, addressing the increasing stress and unhealthy lifestyles prevalent today. Led by Chairman Bhagwan Adhikari, the program involves activities such as jungle trekking, meditation, breathing exercises, and immersing oneself in the sounds of nature. The municipality intends to promote its natural beauty and serene environment to boost health and tourism, believing that spending time in nature reduces stress, fosters mental peace, and generates positive energy. The program also aims to publicize the municipality's natural resources and develop it as an attractive destination for health tourism.

Rato Pati
Phone Addiction Hurts Teen Sleep: Expert Tips

Phone Addiction Hurts Teen Sleep: Expert Tips

Published about 2 months ago

A new study reveals that over half of U.S. teenagers spend an hour or more on their phones between 10 PM and 6 AM, disrupting their sleep. Experts recommend 8-10 hours of sleep for adolescents, but phone use leads to delayed sleep patterns. Insufficient sleep can impair memory, emotional control, and cognitive development, potentially increasing risks of depression, anxiety, and suicidal thoughts. Experts emphasize the need for parental guidance and strategies to limit late-night phone use. Social media companies are urged to take responsibility, though some offer parental control features. Breaking the cycle of late-night scrolling and morning phone checks is crucial for better sleep and well-being.

eKantipur
Ayurveda Services Open on Holidays in Surkhet

Ayurveda Services Open on Holidays in Surkhet

Published about 2 months ago

The Provincial Ayurveda Hospital and Research Center in Surkhet, Nepal, has decided to operate its OPD (Outpatient Department) and various therapeutic services even on public holidays. This decision, made during a staff meeting on May 26, 2024 (Jestha 12, 2083 BS), aims to ensure uninterrupted access to Ayurvedic medical services, including rehabilitation therapies. The hospital administration stated that this arrangement is to prevent service recipients from being affected by public holidays. The OPD services commenced on Thursday, coinciding with the Eid (Ul Fitr) holiday. Except for Saturdays and Sundays, the hospital will continue to provide regular OPD and other services even on public holidays announced by the government.

Nagarik News
5 Minutes Daily Exercise Boosts Longevity: Study

5 Minutes Daily Exercise Boosts Longevity: Study

Published about 2 months ago

A recent study suggests that just five minutes of daily exercise can significantly contribute to longevity and reduce premature mortality. Researchers from the UK, US, and Scandinavia analyzed data from 150,000 adults and found that even small increases in physical activity, such as brisk walking or cycling, can have a substantial impact on health. While the World Health Organization recommends 150 minutes of exercise per week, this study highlights the benefits of even minimal activity, especially for those who are currently inactive. Experts emphasize that consistency is key and encourage individuals to gradually increase their activity levels. Reducing sedentary time by 30 minutes a day was also found to decrease premature mortality by 7%.

BBC Nepali
Nepal to Lead at World Health Assembly in Geneva

Nepal to Lead at World Health Assembly in Geneva

Published about 2 months ago

A three-member team led by Health Minister Nisha Mehta is scheduled to depart for Geneva on Saturday to represent Nepal at the 79th World Health Assembly. Nepal will assume the role of Vice-President during the assembly, which takes place from May 16-23, 2024, in Geneva, Switzerland. The government aims to cut unnecessary expenses by sending a lean and expert team, departing from the past trend of large delegations. The team includes Minister Mehta, Joint Secretary Yashoda Aryal, and Joint Secretary Dr. Roshan Nyaupane. Other members from Nepal's Permanent Mission in Geneva will also participate.

Rato Pati
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